June 16, 2014 by Debrah Zepf, Ph.D. in Holistic Health

How Do You Know Who To Spend Time With?

I recently went to a weekend meeting and I was astonished at some of the statistics that we given out. Did you know: 1) 95% of people are unhappy with their weight 2) 1 in 6 adults has a chronic sleeping problem 3) 4 most harmful habits are smoking drinking emotional

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May 28, 2014 by Debrah Zepf, Ph.D. in Holistic Health

Top 10 brain damaging habits and how to avoid them!

Wouldn’t it be awesome if everyone just changed a few of these habits and actually started reversing the aging and damage to the brain? I can see the changes in the world, can’t you! Habits that can damage your brain: No breakfast: People who do not take break fast are

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May 15, 2014 by Debrah Zepf, Ph.D. in Holistic Health

Your Eyes ~ 5 Healthy Ways to “Watch” Over Them

The human eye is an organ that reacts to light and has several purposes. As a conscious organ, it allows consicous light perception and vision including colour differentiation and the perception of depth. There are many dis-eases, dis-orders and age-related changes that may affect the eyes and the surrounding structure.

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April 29, 2014 by Debrah Zepf, Ph.D. in Holistic Health

10 Successful Habits for a Radiant Life

The secret to creating positive habits in your life that will serve you best is what I call, “Taking baby steps.” These are, what are known as small positive actions consistently on a daily basis for an extended period of time.  I know what you are thinking!!! how much time???

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April 18, 2014 by Debrah Zepf, Ph.D. in Holistic Health

PTSD and 7 ways to help!

  I talked to you about the debilitating effects of Super-Stress. This week, in the same vein, I want to introduce you to the Porter Vision Insomnia and PTSD series how it, too, can benefit you with the PTSD, insominia and stress. Research published in the Lancet reported that nearly a quarter

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