April 18, 2014 by Debrah Zepf, Ph.D. in Holistic Health

PTSD and 7 ways to help!

  I talked to you about the debilitating effects of Super-Stress. This week, in the same vein, I want to introduce you to the Porter Vision Insomnia and PTSD series how it, too, can benefit you with the PTSD, insominia and stress. Research published in the Lancet reported that nearly a quarter

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April 06, 2014 by Debrah Zepf, Ph.D. in Holistic Health

HHH Helping People Dealing With PTSD and Super Stress

Does your life feel like a war zone? Everyone knows someone who is under a lot of stress. Whether you are part of the military or raising a family, stress seems to be everywhere and you cannot get away from it, it seems. In the news there is much talk

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March 13, 2014 by Debrah Zepf, Ph.D. in Holistic Health

5 Ways to Spring Clean your Mind, Body and Spirit

It took me some time to put this together. I had to really did deep for this. After pondering for weeks and reading a lot on Spring Cleaning the body, here is what I came up with. 1) Doing the Do Be Do: There is nothing like taking your own

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March 04, 2014 by Debrah Zepf, Ph.D. in Holistic Health

Dry Cleaning could be making you sick!

Are you having breathing challenges or other physical challenges that there are no medical solutions?  Perhaps you have been lumped into the catergorie of “Fibromyalgia or Chronic Fatigue Syndrome.” Perchloroethylene or perc (PCE) is one of the main ingredients used for dry cleaning as well as other toxic chemicals. Perc

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February 24, 2014 by Debrah Zepf, Ph.D. in Holistic Health

5 “C’s”to walk a Noble Path

Have you ever asked yourself “Am I honorable?” “Am I truthful?” For some, these are pretty tough questions to answer honestly. We all have, at times in our lives, told that little white lie or answered too quickly and knew that it wasn’t the whole truth. Staying on a noble path is

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